![]() ![]() Most sport players have twisted their ankle at least once considering that rolled ankle is one of the top sport injuries so I decided to cover everything about ankle sprain in this article. PCL injury rehab will be different depending on the level or degree of knee injury suffered. PCL ligament crosses with the ACL ligament preventing our knee from moving back and forth. MCL rehab is needed after an MCL ligament injury and time is the best friend in getting over the MCL knee injury. MCL or Medial Collateral Ligament is one of the FOUR major ligaments that hold the knee together preventing it from sliding left and right or back and forth. When it comes to LCL ligament injury, time is the best healing process and surgery is rarely required for treatment of common lateral collateral ligament injuries. LCL (lateral collateral ligament) is one of the four knee ligaments holding the knee in place. Soccer is one of many sports where ligament injuries have a chance to sideline the player for longer periods of time. Knee injuries are very common in sports that require running and change of direction. ![]() Stretching the hamstring muscles is very important for our overall health as it reduces lower back pain and gives us strong and lean hamstrings that will help with our lower body range of motion.Īnkle Syndesmosis injuries are often referred to what people call high ankle injury due to ankle swelling and ankle joint pain in the ligaments above the ankle.Īnkle taping is a big part of preventing ankle injury for players participating in any type of sport where running and change of direction is required, such as soccer, football, basketball etc. Hamstring muscle injuries occur very frequently in athletes participating in various physically demanding sports that require sprinting and sudden change of movement and speed. Hamstring injury treatment will vary depending on the severity of the injury. Many athletes and regular people have hurt their hamstring at one point in their life and know how discomforting a hurt hamstring can feel. I wanted to create one web page with information on common soccer injuries and what these injuries feel like so that you can sometime recognize what is going on when it does happen to you or your players. Taping Your Ankle - STEP 1 Place your ankle in a 90 degree position and start applying pre wrap tape in a figure 8 motion so that your ankle is completely covered as seen in the picture.ĪCL or Anterior Cruciate Ligament is one of four knee ligaments holding the knee joint together.ĪCL Injury Recovery will be needed after every ACL ligament tear or mild sprain.Ĭauses for ankle sprain can range from playing sports and forcefully rolling the ankle to just taking a walk in the park and twisting your ankle when stepping down from a curb :( 2x2 squares of nonstick dressing can be used if available but only pre wrap tape and 1" athletic tape is required. You can avoid this by taping it before injury occurs preventing ankle injury from happening :D How to tape an ankle? You will need some pre wrap tape and 1" athletic tape. Ankle injury can and will have a huge effect on your game. ![]() Ankle injury is most common in sports like soccer, basketball or football just to name a few. I cannot stress the importance of taping your ankle when playing sports enough. Getting used to playing with a taped ankle is just a matter of playing in a few games. If you already have an injury than taping your sprained ankle is a must. I would recommend taping of ankle before every game just because it is close to impossible to injure your ankle when you tape it. Taping a sprained ankle is done for most professional players because they are required to do so due to their high paying contract, however amateur players don't tape their ankle usually until an injury occurs. All professional teams have a lot of money invested into taping their athletes because taping your ankle greatly reduces ankle sprains which is one of the most common injury in sports. How to tape an ankle - Introduction Ankle taping is a big part of preventing ankle injury for players participating in any type of sport where running and change of direction is required, such as soccer, football, basketball etc. ![]()
0 Comments
Leave a Reply. |