It’s also quick, so you can burn fat and stimulate muscle growth without having to spend hours in the gym. And low volume routines are better for dieters who are running on minimum fuel. My routine is may seem surprisingly low-volume, but it's no accident! This will help you to keep your muscles looking full even as you burn less muscle glycogen. The key to successful weight loss is to take it slow so you can lose the fat and keep the muscle you worked so hard to build. If your weight starts to drop quickly and steadily, you may be dieting too hard and should re-examine your diet. The notes you keep in your fat loss workout logbook will help you track your progress. The split focuses mainly on compound movements, which help keep your body releasing growth hormone to trigger as much strength and muscular growth as you can get when you’re dieting. Once you’ve gone through the first two weeks of this program, repeat the workout, increasing the volume-upping the sets, reps, or the weight you use for each workout. This kind of switching up can shock your muscles and result in good muscle growth and weight loss. You train your upper body twice the first week and lower body twice the second week. This workout to lose weight uses a Monday/Wednesday/Friday training split, with each week divided into upper body days and lower body days. Note the weight that you used and the number of reps you get on each and every exercise. If you can keep building muscle while dieting and doing your cardio, you are in for some serious fat-burning.Īs you go through my workout, be sure to keep a logbook of your exercises. Heavy weights are best for building muscle and improving strength. The best fat-burning workout is a mix of heavy training and cardio. The two biggest variables are the workout you choose and the nutrition plan you put into place. A well-designed fat-burning workout is multi-faceted, with a number of variables that determine how successful you might be.
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